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Welcome to the Runner Dudes podcast. Everyone is welcome! Runners are welcome, walkers are welcome, and the running curious are welcome. We are going to widen the door to running and soften the impact for anyone willing to lace up and show up. Today can be the day you take the first steps towards physical, mental and spiritual well being and become the person you were intended to be. We hope to inform, inspire, listen, learn and help you start your own running journey all while being moderately funny and low key entertaining!
Episodes
6 days ago
6 days ago
In this double-dose of The Runner Dudes, we're back with the amazing Angie Briggs, and she's spilling the tea on that legendary 2018 Boston Marathon—think torrential rain, crazy wind, and pure grit. Then, we dive into a real talk session about women's safety on the run. Angie's dropping wisdom about the extra stuff women have to deal with, like harassment and feeling judged, and how we can all make running safer. We're talking running in groups, sticking to well-lit areas, and keeping someone in the loop. Plus, we're figuring out how us dudes can be supportive without being total creeps. Basically, it's a mix of epic race stories and some serious, important conversation about keeping everyone safe and happy on the road. Thanks for listening!
Friday Apr 04, 2025
The Runner Dudes | Episode 16 | Guest: Angie Briggs
Friday Apr 04, 2025
Friday Apr 04, 2025
Alright, folks, buckle up! In this episode of The Runner Dudes, we're hanging out with the awesome Angie Briggs, who's tackled the Boston Marathon eight times! We chat about everything from her crazy PhD life messing with her running schedule (relatable, right?) to how she got started pounding the pavement. Angie drops some serious truth bombs about how running's been her lifeline, especially when life throws curveballs. Plus, we get into some hilarious weather gripes (wind, man, the wind!) and swap marathon war stories. We're talking trash bag rain gear and finish line feels. Basically, it's a chill hang with a super inspiring runner, and we're already pumped for part two where we dive into local race madness. Stay tuned!
Friday Mar 21, 2025
The Runner Dudes | Episode 15 | Guest: Jeff Lynch
Friday Mar 21, 2025
Friday Mar 21, 2025
Join Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation highlights the mental and physical benefits of running, the importance of listening to your body, and the shift from "having to" to "getting to" run.
Thursday Mar 06, 2025
The Runner Dudes | Episode 14 | Guest: Travis Shope
Thursday Mar 06, 2025
Thursday Mar 06, 2025
"The Runner Dudes" podcast, hosted by Michael and Dusty, aims to welcome runners, walkers, and the running-curious alike, focusing on the physical, mental, and spiritual benefits of running. 1 In this episode, they feature Travis Shope, Cookeville High School's cross-country coach and a personal running coach, discussing his journey from a 200+ pound Air Force veteran to a marathon runner, and his transition into coaching. They delve into the differences between coaching high schoolers and adults, highlighting the unique challenges and rewards of each. Travis also shares insights into the Cookeville High School cross-country team, including standout athletes and his coaching philosophy which emphasizes personal growth alongside athletic achievement. The conversation concludes with a discussion of his personal coaching business, Dialed In Running, and his work with local runner Jeff Lynch, who is aiming to Boston qualify.
Friday Feb 21, 2025
The Runner Dudes | Episode 13 | Running Misconceptions
Friday Feb 21, 2025
Friday Feb 21, 2025
Join the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!
Friday Feb 07, 2025
The Runner Dudes | Episode 12 | Runner's High?
Friday Feb 07, 2025
Friday Feb 07, 2025
On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run.
We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids.
We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the process are key.
Ultimately, we encourage listeners to find their own rhythm and purpose in running, whether it's about speed, distance, or simply the mental and emotional well-being it provides.
Friday Jan 24, 2025
The Runner Dudes | Episode 11 | Off To The Races
Friday Jan 24, 2025
Friday Jan 24, 2025
Michael and Dusty, hosts of the Runner Dudes podcast, discuss the unique thrill of race day, from the pre-race jitters to the post-race camaraderie. They share personal anecdotes about their own race day experiences, including triumphs, setbacks, and hilarious mishaps. The duo emphasizes the importance of proper training, goal setting, and avoiding common pitfalls like going out too fast or wearing new gear on race day. They encourage listeners to embrace the challenge, enjoy the journey, and experience the unique joy of crossing the finish line.
Friday Jan 10, 2025
The Runner Dudes | Episode 10 | Injuries, Tough Runs, and Set Backs
Friday Jan 10, 2025
Friday Jan 10, 2025
In this podcast, we get real about the ups and downs of running. The Dudes share their own experiences with injuries, setbacks, and the mental struggles that come with the sport. They stress the importance of self-compassion, listening to your body, and not pushing yourself too hard. Whether you're a seasoned runner or just starting out, this podcast offers practical advice and encouragement to help you stay motivated and injury-free.

Who We Are
Join Michael and Dusty, two seasoned runners with deeply personal stories, on "The Runner Dudes Podcast." This show is all about breaking down the barriers to running, whether you're a seasoned marathoner or just curious about lacing up your first pair of running shoes. Sharing their journeys from different starting points—Dusty’s military background and ultra-endurance events, and Michael’s transformative path to sobriety through running, together, they explore how running can be a powerful tool for physical, mental, and spiritual well-being, all while keeping things light, funny, and accessible. Perfect for anyone looking to start or deepen their own running journey.