The Runner Dudes Podcast

The Runner Dudes | Episode 15 | Guest: Jeff Lynch

Join Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation highlights the mental and physical benefits of running, the importance of listening to your body, and the shift from "having to" to "getting to" run.

 

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The Runner Dude Coaching + Consulting

Sight + Sound Creative

The Runner Dudes | Episode 14 | Guest: Travis Shope

"The Runner Dudes" podcast, hosted by Michael and Dusty, aims to welcome runners, walkers, and the running-curious alike, focusing on the physical, mental, and spiritual benefits of running. ¹ In this episode, they feature Travis Shope, Cookeville High School's cross-country coach and a personal running coach, discussing his journey from a 200+ pound Air Force veteran to a marathon runner, and his transition into coaching. They delve into the differences between coaching high schoolers and adults, highlighting the unique challenges and rewards of each. Travis also shares insights into the Cookeville High School cross-country team, including standout athletes and his coaching philosophy which emphasizes personal growth alongside athletic achievement. The conversation concludes with a discussion of his personal coaching business, Dialed In Running, and his work with local runner Jeff Lynch, who is aiming to Boston qualify.

 

Dialed In Running

Express Footwear

The Runner Dude Coaching + Consulting

Sight + Sound Creative

The Runner Dudes | Episode 13 | Running Misconceptions

Join the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!

The Runner Dudes | Episode 12 | Runner's High?

On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run.

We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids.

We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the process are key.

Ultimately, we encourage listeners to find their own rhythm and purpose in running, whether it's about speed, distance, or simply the mental and emotional well-being it provides.

The Runner Dudes | Episode 11 | Off To The Races

Michael and Dusty, hosts of the Runner Dudes podcast, discuss the unique thrill of race day, from the pre-race jitters to the post-race camaraderie. They share personal anecdotes about their own race day experiences, including triumphs, setbacks, and hilarious mishaps. The duo emphasizes the importance of proper training, goal setting, and avoiding common pitfalls like going out too fast or wearing new gear on race day. They encourage listeners to embrace the challenge, enjoy the journey, and experience the unique joy of crossing the finish line.

The Runner Dudes | Episode 10 | Injuries, Tough Runs, and Set Backs

In this podcast, we get real about the ups and downs of running. The Dudes share their own experiences with injuries, setbacks, and the mental struggles that come with the sport. They stress the importance of self-compassion, listening to your body, and not pushing yourself too hard. Whether you're a seasoned runner or just starting out, this podcast offers practical advice and encouragement to help you stay motivated and injury-free.

The Runner Dudes | Episode 9 | How to Balance Running With a Busy Life

This episode of the Runner Dudes podcast tackles a common challenge: fitting running into a packed schedule. The Dudes discuss the importance of prioritizing your well-being and making time for healthy habits, even when life gets hectic.

They explore strategies for overcoming excuses and creating dedicated running time. The conversation also touches on the concept of "me-time" and its importance for mental well-being. Listeners can expect tips and advice for busy runners, along with a healthy dose of humor and relatable anecdotes.

 

 

 

 

 

 

 

 

 

The Runner Dudes | Episode 8 | Radically Change Your Life with 5 Simple Habits

In this podcast the Dudes break down five simple yet powerful habits that can completely change your life. Michael and Dusty, talk about how ditching alcohol, drugs, and tobacco, getting moving, eating right, drinking plenty of water, and getting enough sleep can make a huge difference. They share their own experiences, offering encouragement and practical advice. Whether you're a seasoned runner or just starting out, this podcast is a great resource for anyone looking to improve their overall health and well-being.