The Runner Dudes Podcast

The Runner Dudes | Episode 20 | Special Guest: Alison Mason

In this heartfelt and humorous episode of The Runner Dudes, Michael and Dusty welcome local running standout Alison Mason to the Willow Window Studio. Alison shares her journey from high school track to marathon victories, all while balancing motherhood and life on the farm. She opens up about the healing power of running after the loss of her son and the role it plays in her mental and spiritual wellness. The crew also discusses women’s safety in running, parenting young athletes, training regrets, and funny race day memories. It’s an inspiring conversation full of laughs, honest moments, and deep love for the running community.

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The Runner Dudes | Episode 19 | Special Guest: Andy Keel from Swiftwick Socks

Join "The Runner Dudes," Micheal and Dusty, as they chat with Andy Keel, National Sales Manager for Tennessee-based Swiftwick Socks. The episode explores the often-humorous evolution of running gear, with Andy sharing his own impressive running journey from college walk-on to marathon winner and his career in athletic apparel. Discover the story behind Swiftwick, the importance of high-performance socks, and insights into their locally made products, all delivered with the Dudes' signature blend of information, inspiration, and entertainment.

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Swiftwick Socks

The Runner Dudes | Episode 18 | Special Guests: Chad + Jeff from El Puente

This week, Michael and Dusty are hanging out with Jeff and Chad from El Puente, a wonderful organization in town that's all about making the local Hispanic community feel right at home. They're chatting about El Puente's mission to be welcoming and inclusive, and how we can all do our part to make everyone feel like they belong. Plus, they're pumped about the upcoming "Great Chase Race" 5K – it's a fun run to raise money for El Puente, and they're inviting everyone to come out and join the party. They're dropping some real talk about how awesome the Hispanic community is, and how a little kindness goes a long way. Basically, it's a feel-good episode about community, running, and doing some good!

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El Puente

The Runner Dudes | Episode 17 | Guest: Angie Briggs RETURNS!

In this double-dose of The Runner Dudes, we're back with the amazing Angie Briggs, and she's spilling the tea on that legendary 2018 Boston Marathon—think torrential rain, crazy wind, and pure grit. Then, we dive into a real talk session about women's safety on the run. Angie's dropping wisdom about the extra stuff women have to deal with, like harassment and feeling judged, and how we can all make running safer. We're talking running in groups, sticking to well-lit areas, and keeping someone in the loop. Plus, we're figuring out how us dudes can be supportive without being total creeps. Basically, it's a mix of epic race stories and some serious, important conversation about keeping everyone safe and happy on the road. Thanks for listening!

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The Runner Dudes | Episode 16 | Guest: Angie Briggs

Alright, folks, buckle up! In this episode of The Runner Dudes, we're hanging out with the awesome Angie Briggs, who's tackled the Boston Marathon eight times! We chat about everything from her crazy PhD life messing with her running schedule (relatable, right?) to how she got started pounding the pavement. Angie drops some serious truth bombs about how running's been her lifeline, especially when life throws curveballs. Plus, we get into some hilarious weather gripes (wind, man, the wind!) and swap marathon war stories. We're talking trash bag rain gear and finish line feels. Basically, it's a chill hang with a super inspiring runner, and we're already pumped for part two where we dive into local race madness. Stay tuned!

 

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The Runner Dudes | Episode 15 | Guest: Jeff Lynch

Join Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation highlights the mental and physical benefits of running, the importance of listening to your body, and the shift from "having to" to "getting to" run.

 

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The Runner Dudes | Episode 14 | Guest: Travis Shope

"The Runner Dudes" podcast, hosted by Michael and Dusty, aims to welcome runners, walkers, and the running-curious alike, focusing on the physical, mental, and spiritual benefits of running. ¹ In this episode, they feature Travis Shope, Cookeville High School's cross-country coach and a personal running coach, discussing his journey from a 200+ pound Air Force veteran to a marathon runner, and his transition into coaching. They delve into the differences between coaching high schoolers and adults, highlighting the unique challenges and rewards of each. Travis also shares insights into the Cookeville High School cross-country team, including standout athletes and his coaching philosophy which emphasizes personal growth alongside athletic achievement. The conversation concludes with a discussion of his personal coaching business, Dialed In Running, and his work with local runner Jeff Lynch, who is aiming to Boston qualify.

 

Dialed In Running

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The Runner Dudes | Episode 13 | Running Misconceptions

Join the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!